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1 Beaverton Cooking and Food- Vegan and Raw Food
1 Burnside Cooking and Food- Vegan and Raw Food
12 Local Warehouse Cooking and Food- Vegetarian and Natural
13 Remote Warehouse Cooking and Food- Vegetarian and Natural

More copies of this ISBN

Vegan on the Cheap

by

Vegan on the Cheap Cover

ISBN13: 9780470472248
ISBN10: 0470472243
All Product Details

 

Synopses & Reviews

Publisher Comments:

You don't have to blow your budget to eat great meatless and dairy-free meals every day.

With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals.

This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.

Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette
Written by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dish
Packed with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

Synopsis:

21 days to weight loss, better health, clearer skin, and more energy

Synopsis:

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seedsandmdash;100% fresh, raw, and ripeandmdash;and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.and#160;Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Synopsis:

The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving!

With the price of fresh vegetables, fruit, and meatless and dairy-free foods on the rise, it's tougher than ever to eat great-tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving.

You'll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, slow-cooker favorites, quick-and-simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won't let you run out of ideas any time soon!

And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings:

  • Manage your food budget with handy cost-per-serving icons for each recipe
  • Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins
  • Prepare and stockpile big batches of ingredients that will keep for weeks
  • Cook it once but enjoy it twice with "Two-for-One Meals"

About the Author

Robin Robertson is a 25-year veteran food writer, cooking teacher, and chef specializing in vegan cooking. She is the author of 18 vegan or vegetarian cookbooks, including Vegan Planet and 1,000 Vegan Recipes, and is a regular columnist for VegNews magazine and VegCooking.com. She operates a popular website at GlobalVeganKitchen.com and blogs regularly at VeganPlanet.blogspot.com.

Table of Contents

Introduction.

The Big Picture.

Soup and Stew Savvy.

Satisfying Salads.

Noodle Know-How.

Skillet Sense.

First-Class Bakes and Casseroles.

Pizza, Burgers, and Sandwiches.

Slow-Cooker Favorites.

Sweet Delights.

Online Resources.

Index.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Pennington, May 8, 2010 (view all comments by Pennington)
I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow.

There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week.

I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.
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Product Details

ISBN:
9780470472248
Author:
Robertson, Robin
Publisher:
Houghton Mifflin
Author:
Carrillo-Bucaram, Kristina
Subject:
Vegan cookery
Subject:
Quick and easy cookery
Subject:
Vegetarian - Vegan
Subject:
Methods - Quick & Easy
Subject:
General Cooking
Subject:
Cooking
Subject:
vegan food, vegan cookbook, cookbook for vegans, cookbooks for vegans, Robin Robertson, Vegan on the Cheap, vegan cheap, affordable vegan food, vegan recipes, cheap vegan food, cheap vegan recipes, cheap vegan cookbook, vegan budget recipes, Robin Roberts
Subject:
fordable vegan meals, meat free meals, meat-free meals, meat free recipes, meat-free recipes, dairy free recipes, dairy-free recipes, meat free cookbook, meat-free cookbook, dairy free cookbook, dairy-free cookbook
Subject:
vegan food, vegan cookbook, cookbook for vegans, cookbooks for vegans, Robin Robertson, Vegan on the Cheap, vegan cheap, affordable vegan food, vegan recipes, cheap vegan food, cheap vegan recipes, cheap vegan cookbook, vegan budget recipes, Robin Roberts
Subject:
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Subject:
Cooking and Food-Vegetarian and Natural
Subject:
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Subject:
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Subject:
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Subject:
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Subject:
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Subject:
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Subject:
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Subject:
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Subject:
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Edition Description:
Trade Paper
Publication Date:
20100431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Full color throughout
Pages:
256
Dimensions:
9 x 6 in

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Vegan on the Cheap New Trade Paper
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$17.95 In Stock
Product details 256 pages John Wiley & Sons - English 9780470472248 Reviews:
"Synopsis" by ,
21 days to weight loss, better health, clearer skin, and more energy
"Synopsis" by ,
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seedsandmdash;100% fresh, raw, and ripeandmdash;and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.and#160;Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

"Synopsis" by , The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving!

With the price of fresh vegetables, fruit, and meatless and dairy-free foods on the rise, it's tougher than ever to eat great-tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving.

You'll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, slow-cooker favorites, quick-and-simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won't let you run out of ideas any time soon!

And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings:

  • Manage your food budget with handy cost-per-serving icons for each recipe
  • Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins
  • Prepare and stockpile big batches of ingredients that will keep for weeks
  • Cook it once but enjoy it twice with "Two-for-One Meals"

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