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1 Burnside Diet- Low Carb

The 30-Day Low-Carb Diet Solution

by

The 30-Day Low-Carb Diet Solution Cover

 

Synopses & Reviews

Publisher Comments:

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

Synopsis:

This is a quick, easy-to-follow low-carb diet plan designed to get readers on the fastest possible track to losing weight, feeling fantastic and improving health.

Synopsis:

Low-carb 101– all it takes is 30 days!

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off– but don’ t want to wade through hundreds of pages of explanation or complicated formulas before you get started– The 30-Day Low-Carb Diet Solution is for you.

The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

  • Identify the foods you should eat– and avoid the ones you shouldn’ t
  • Create a customized plan based on your current weight, health status, and goals
  • Determine how much protein to eat for optimal health
  • Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’ t it time for you to find

The 30-Day Low-Carb Diet Solution?

Synopsis:

Two of the most trusted names in low-carb dieting present the basics of low-carb eating--without all the fuss.

Synopsis:

Low-carb 101– all it takes is 30 days!

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.

The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

  • Identify the foods you should eat–and avoid the ones you shouldn’t
  • Create a customized plan based on your current weight, health status, and goals
  • Determine how much protein to eat for optimal health
  • Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find

The 30-Day Low-Carb Diet Solution?

About the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.

Table of Contents

Acknowledgements.

Introduction.

Chapter 1. Why Low-Carb Works.

Chapter 2. Getting Ready to go Low-Carb.

Chapter 3. So... What Do I Eat?

Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans.

Chapter 5. Recipes.

Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy).

Resources.

Meal Planner Worksheet.

Appendix B: Recommended Multivitamin and Mineral Profile.

Appendix C: Visualizing Meat Portion Sizes.

Appendix D: Protein Requirements.

Index.

Product Details

ISBN:
9780471454151
Author:
Eades, Michael R
Publisher:
Houghton Mifflin
Author:
Eades, Michael R.
Author:
Eades, Mary Dan, M.D.
Author:
Eades, Mary Dan
Author:
Mary Dan Eades, M.D.
Author:
Michael R. Eades, M.D.
Author:
Eades, Michael R., M.D.
Subject:
Diets - General
Subject:
Diets - Special Conditions
Subject:
Diets
Subject:
Health - Diet & Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade Paper
Publication Date:
20070817
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
192
Dimensions:
9 x 6 in

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Related Subjects

Business » Investing
Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » Low Carb
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Science and Mathematics » Physics » Optics

The 30-Day Low-Carb Diet Solution Used Trade Paper
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$5.95 In Stock
Product details 192 pages John Wiley & Sons - English 9780471454151 Reviews:
"Synopsis" by , This is a quick, easy-to-follow low-carb diet plan designed to get readers on the fastest possible track to losing weight, feeling fantastic and improving health.
"Synopsis" by , Low-carb 101– all it takes is 30 days!

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off– but don’ t want to wade through hundreds of pages of explanation or complicated formulas before you get started– The 30-Day Low-Carb Diet Solution is for you.

The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

  • Identify the foods you should eat– and avoid the ones you shouldn’ t
  • Create a customized plan based on your current weight, health status, and goals
  • Determine how much protein to eat for optimal health
  • Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’ t it time for you to find

The 30-Day Low-Carb Diet Solution?

"Synopsis" by , Two of the most trusted names in low-carb dieting present the basics of low-carb eating--without all the fuss.
"Synopsis" by , Low-carb 101– all it takes is 30 days!

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.

The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

  • Identify the foods you should eat–and avoid the ones you shouldn’t
  • Create a customized plan based on your current weight, health status, and goals
  • Determine how much protein to eat for optimal health
  • Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find

The 30-Day Low-Carb Diet Solution?

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