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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do Cover

 

Synopses & Reviews

Publisher Comments:

< b> A renowned physical therapist helps you get rid of your pain in just 10 seconds.< br> < br> < /b> In this one-of-a-kind book, Peggy Brill, acclaimed author of < b> The Core Program< /b> , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you& #8217; re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes.< br> < br> & #8226; Does your upper body ache after hours of hunching over a report due by the end of the day? < br> Try doing the Brill Chicken. For extra relief, there& #8217; s the Dead Brill Chicken.< br> < br> & #8226; Desperate to get rid of that tension headache? < br> Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.< br> < br> & #8226; Is your lower back killing you? < br> Do the Pelvic Rock or the Pelvic Clock.< br> < br> & #8226; Feel those calves cramping up again? Do the Ankle Pump.< br> < br> & #8226; Need something to relieve your aching feet? < br> Try the Foot Dome, the Toe Lift, or a simple self-massage.< br> < br> & #8226; Does your knee hurt when you walk downstairs? < br> Do the Squeeze and Step.< br> < br> < br> < i> From the Trade Paperback edition.< /i>

Synopsis:

The author of the acclaimed "The Core Program" offers 100 clearly illustrated, easy-to-do exercises that provide relief from chronic and everyday aches and pains--as well as those stress-related pains that can attack suddenly.

Synopsis:

A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly&#8212;whether youre at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body&#8212;from your head to your toes.

• Does your upper body ache after hours of hunching over a report due by the end of the day?

Try doing the Brill Chicken. For extra relief,theres the Dead Brill Chicken.

• Desperate to get rid of that tension headache?

Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

• Is your lower back killing you?

Do the Pelvic Rock or the Pelvic Clock.

• Feel those calves cramping up again?

Do the Ankle Pump.

• Need something to relieve your aching feet?

Try the Foot Dome, the Toe Lift, or a simple self-massage.

• Does your knee hurt when you walk downstairs?

Do the Squeeze and Step.

About the Author

Peggy Wachterhauser Brill, P.T,. is a board-certified clinical specialist in orthopedic physical therapy. Her private practice, Brill Physical Therapy, also offers her services to executives at two Wall Street firms, Morgan Stanley and Credit Suisse. Peggy Brill has presented her books and her work to the Today Show, CBS Special Report, CNNs “Unusual People in Business”, Fortunes Most Powerful Women in Business, the California Governors Conference, Duke Center for Integrative Medicine, American College of Sports Medicine, and Duke University mens basketball team. Peggy has also been featured in numerous magazines - Vogue, Shape, Prevention, Fortune, Bottomline Health, and Fitness. The author of The Core Program: 15 Minutes a Day That Can Change Your Life, and Instant Relief: Tell Me Where It Hurts and Ill Tell You What To Do. Peggy lives in New York City with her husband and two daughters.

Susan Suffes is a writer and editor who lives in New York City.

Product Details

ISBN:
9780553585476
Author:
Brill, Peggy W
Publisher:
Bantam
With:
Suffes, Susan
Author:
Brill, Peggy
Author:
Various
Author:
Peggy W. Brill, P.T. with Susan Suffes
Author:
Suffes, Susan
Author:
Brill, Peggy W.
Subject:
Healthy Living
Subject:
Pain Management
Subject:
Stress (psychology)
Subject:
Stress (physiology)
Subject:
Stress Management
Subject:
Stress (Physiology) - Exercise therapy
Subject:
Reference
Subject:
Health and Medicine-Pain
Copyright:
Edition Description:
Mass market paperback
Publication Date:
20071231
Binding:
MASS MARKET
Grade Level:
General/trade
Language:
English
Illustrations:
100 DRAWINGS THROUGHOUT
Pages:
240
Dimensions:
21 x 13.2 x 8.6 in 63 lb

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Health and Medicine » Pain

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do Used Mass Market
0 stars - 0 reviews
$4.95 In Stock
Product details 240 pages Bantam - English 9780553585476 Reviews:
"Synopsis" by , The author of the acclaimed "The Core Program" offers 100 clearly illustrated, easy-to-do exercises that provide relief from chronic and everyday aches and pains--as well as those stress-related pains that can attack suddenly.
"Synopsis" by , A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly&#8212;whether youre at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body&#8212;from your head to your toes.

• Does your upper body ache after hours of hunching over a report due by the end of the day?

Try doing the Brill Chicken. For extra relief,theres the Dead Brill Chicken.

• Desperate to get rid of that tension headache?

Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

• Is your lower back killing you?

Do the Pelvic Rock or the Pelvic Clock.

• Feel those calves cramping up again?

Do the Ankle Pump.

• Need something to relieve your aching feet?

Try the Foot Dome, the Toe Lift, or a simple self-massage.

• Does your knee hurt when you walk downstairs?

Do the Squeeze and Step.

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