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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga Cover

 

Synopses & Reviews

Publisher Comments:

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Synopsis:

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

About the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

Product Details

ISBN:
9780609807866
Foreword:
Jois, Shri K. Pattabhi
Publisher:
Three Rivers Press (CA)
Foreword by:
Jois, Shri K. Pattabhi
Foreword:
Jois, Shri K. Pattabhi
Author:
Scott, John
Author:
Jois, Shri K. Pattabhi
Author:
Scott, John C.
Location:
New York
Subject:
Yoga
Subject:
Astanga yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Number:
1st American ed.
Edition Description:
Trade paper
Series Volume:
1905
Publication Date:
20010531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
120 4-C PHOTOS
Pages:
144
Dimensions:
9.63x7.50x.39 in. .91 lbs.

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Religion » Eastern Religions » Yoga

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga Used Trade Paper
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Product details 144 pages Three Rivers Press (CA) - English 9780609807866 Reviews:
"Synopsis" by , Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.
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