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1 Beaverton Psychology- General

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Brain Agility: Keeping a Healthy and Youthful Brain

by

Brain Agility: Keeping a Healthy and Youthful Brain Cover

 

Synopses & Reviews

Synopsis:

Brain Agility is written by a psychologist to help older adults maintain a healthy brain and forestall age-related cognitive decline: an area of growing concern to millions of Americans. Based on current research, Brain Agility offers a unique 30-day program of integrated and balanced mental exercises designed to stimulate a wide range of cognitive functions including memory, attention, concentration, word fluency, inductive reasoning, visual-spatial orientation and arithmetic. The 30 minutes of daily exercises are uniform yet varied with increasing levels of difficulty, providing freshness, allowing initial success, and presenting increasing challenges as cognitive functioning improves. In addition, Brain Agility explains how the brain functions and ages and how brain aging can be slowed by mental and physical exercise, good nutrition, and stress reduction.

Product Details

ISBN:
9780615161662
Author:
Moulton, Peter
Publisher:
Northwest Border Publications
Subject:
General
Subject:
Personal Growth - Memory Improvement
Subject:
Healthy Living
Subject:
Health and Medicine-General
Publication Date:
20071031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
280
Dimensions:
9.40x6.98x.68 in. 1.27 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Memory and Thinking Skills

Brain Agility: Keeping a Healthy and Youthful Brain Used Trade Paper
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Product details 280 pages Northwest Border Publications - English 9780615161662 Reviews:
"Synopsis" by , Brain Agility is written by a psychologist to help older adults maintain a healthy brain and forestall age-related cognitive decline: an area of growing concern to millions of Americans. Based on current research, Brain Agility offers a unique 30-day program of integrated and balanced mental exercises designed to stimulate a wide range of cognitive functions including memory, attention, concentration, word fluency, inductive reasoning, visual-spatial orientation and arithmetic. The 30 minutes of daily exercises are uniform yet varied with increasing levels of difficulty, providing freshness, allowing initial success, and presenting increasing challenges as cognitive functioning improves. In addition, Brain Agility explains how the brain functions and ages and how brain aging can be slowed by mental and physical exercise, good nutrition, and stress reduction.
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