25 Women to Read Before You Die
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Interviews | August 31, 2015

    Shawn Donley: IMG Bill Clegg: The Powells.com Interview



    Bill CleggIn January of this year, eight months before its release date, the buzz was already starting to build for Bill Clegg's Did You Ever Have a Family.... Continue »
    1. $18.20 Sale Hardcover add to wish list

      Did You Ever Have a Family

      Bill Clegg 9781476798172

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

This title in other editions

Ultimate Workout Log 3RD Edition an Exercise Dia

by

Ultimate Workout Log 3RD Edition an Exercise Dia Cover

 

Synopses & Reviews

Publisher Comments:

Whether youre training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months worth of training routines and goals.

Synopsis:

Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.

Synopsis:

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

About the Author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Womanand#8217;s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

Table of Contents

Contents Introduction to the Third Edition 1 Setting Your Goals 4 Filling in Your Log 9 Workout Diary 17 Quick Quiz Answers 211 How Many Calories Do You Burn? 214 Workout Ratings: The Big Picture 215 Personal Records 216 Six-month Wrap-up 217 Resources 218 Sources 220

Product Details

ISBN:
9780618466498
Subtitle:
An Exercise Diary for Everyone
Publisher:
Mariner Books
Author:
Schlosberg, Suzanne
Location:
Boston
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
3
Edition Description:
Cloth
Publication Date:
January 2005
Binding:
Spiral, comb or coil bound book
Grade Level:
General/trade
Language:
English
Illustrations:
1 line drawing
Pages:
240
Dimensions:
8.08x6.58x.73 in. .74 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise

Ultimate Workout Log 3RD Edition an Exercise Dia
0 stars - 0 reviews
$ In Stock
Product details 240 pages Houghton Mifflin Company - English 9780618466498 Reviews:
"Synopsis" by , Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.
"Synopsis" by , This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.