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This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises. Strength trainers, bodybuilders and professionals can see the anatomy in action, including musculoskeletal attachments.
chadharvey, September 30, 2011 (view all comments by chadharvey)
I stepped into Powell's Bookstore downtown off of Burnside, and went there particularly for this book. It is great for tips on exercises to work exact muscles/muscle groups of the body. There is a newer version out that includes stretching now, but still this edition is a great buy. I bought it to use for my everyday use, and to use in my Anatomy & Physiology course. I definitely recommend any and every one buy this book. They also carry other books from the same Author, and he is a revolutionary artist from France. BUY THIS BOOK!
"Synopsis"
by Gardners,
This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises. Strength trainers, bodybuilders and professionals can see the anatomy in action, including musculoskeletal attachments.
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