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Rowing Faster

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Rowing Faster Cover

ISBN13: 9780736044653
ISBN10: 0736044655
All Product Details

 

Synopses & Reviews

Publisher Comments:

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish.

Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke

-Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power

-A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing

-Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Faster will boost your speed and performance to the highest level.

Synopsis:

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Kate, March 18, 2007 (view all comments by Kate)
An excellent resource for technique, nutrition, and motivation. The wide range of writers lends a balance and authority that any one author cannot achieve.
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Product Details

ISBN:
9780736044653
Editor:
Nolte, Volker
Publisher:
Human Kinetics Publishers
Editor:
Nolte, Volker
Author:
Nolte, Volker
Subject:
Canoeing
Subject:
Rowing
Subject:
Outdoors-Canoeing Kayaking and Rafting
Publication Date:
20041031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
304
Dimensions:
10.16x7.02x.78 in. 1.40 lbs.

Related Subjects

Science and Mathematics » Agriculture » General
Sports and Outdoors » Outdoors » Canoeing, Kayaking, and Rafting
Sports and Outdoors » Outdoors » General
Sports and Outdoors » Sports and Fitness » Rowing
Sports and Outdoors » Sports and Fitness » Water Sports » General

Rowing Faster
0 stars - 0 reviews
$ In Stock
Product details 304 pages Human Kinetics Publishers - English 9780736044653 Reviews:
"Synopsis" by , Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.
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