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Q&A | February 27, 2014

Rene Denfeld: IMG Powell’s Q&A: Rene Denfeld



Describe your latest book. The Enchanted is a story narrated by a man on death row. The novel was inspired by my work as a death penalty... Continue »
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    The Enchanted

    Rene Denfeld 9780062285508

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2 Beaverton Sports and Fitness- Fitness
2 Burnside Sports and Fitness- Stretching
1 Hawthorne Sports and Fitness- Fitness

More copies of this ISBN

Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength

by

Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength Cover

 

Synopses & Reviews

Publisher Comments:

See inside every stretch--and maximize flexibility Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

Synopsis:

New addition to the best-selling 3D Anatomy series. Beautifully illustrated, this book helps you get under the skin to look at the effects of stretching exercises on the body.

Product Details

ISBN:
9780736059725
Author:
Nelson, Arnold G
Publisher:
Human Kinetics Publishers
Illustrator:
McAlexander, Jason M.
Author:
Kokkonen, Jouko
Author:
Nelson, Arnold
Subject:
Exercise
Subject:
Anatomy
Subject:
Muscles
Subject:
Muscles -- Anatomy.
Subject:
Stretch (Physiology) .
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20061131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
147
Dimensions:
9.92x7.10x.32 in. .87 lbs.

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Related Subjects


Health and Self-Help » Health and Medicine » Anatomy and Physiology
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Stretching

Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength Used Trade Paper
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$13.95 In Stock
Product details 147 pages Human Kinetics Publishers - English 9780736059725 Reviews:
"Synopsis" by , New addition to the best-selling 3D Anatomy series. Beautifully illustrated, this book helps you get under the skin to look at the effects of stretching exercises on the body.
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