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The New Glucose Revolution Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,250 Foods (New Glucose Revolution)by Jennie Brand Miller
Synopses & ReviewsPublisher Comments:Whether you’re grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper’s Guide to GI Values 2009—previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper’s Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium. Synopsis:The Complete Guide to GI Values for More than a Thousand Popular Foods-Newly Revised and Updated for 2008 Synopsis:The fourth annual New Glucose Revolution Shopper’s Guide—an essential quick-reference resource, updated with hundreds more popular foods and their GI and other key nutritional values. Synopsis:The fifth annual edition—an essential quick-reference resource, updated with more popular foods and their GI and other key nutritional values
Synopsis:Whether youre looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet About the Author Jennie Brand-Miller, PhD, one of the worlds leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and a former President of the Nutrition Society of Australia, she is an in-demand speaker on the GI and her laboratory at the University of Sydney is the worlds foremost GI-testing center. Kaye Foster-Powell, M Nutr, and Diet, RD, is an accredited practicing dietitian with extensive experience in diabetes management, and is the co-author, with Dr. Brand-Miller, of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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