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1 Beaverton Cooking and Food- Macrobiotic and Ayurvedic

Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda

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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda Cover

 

Synopses & Reviews

Publisher Comments:

Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity.

The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjum's Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.

Synopsis:

From a Cooking Channel personality, hailed as "the Nigella Lawson of Indian cuisine," a gorgeous diet cookbook based on Ayurveda.

About the Author

Anjum Anand is the host of Indian Food Made Easy on the Cooking Channel in the United States, and her cookbooks are bestsellers in the United Kingdom. She lives in London with her family.

Product Details

ISBN:
9780738214948
Author:
Anand, Anjum
Publisher:
Da Capo Lifelong Books
Subject:
Health
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade Paper
Publication Date:
20110331
Binding:
TRADE PAPER
Language:
English
Illustrations:
color photos throughout
Pages:
160
Dimensions:
10 x 8 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Diet and Nutrition » Special Diets » Macrobiotic and Ayurvedic
Health and Self-Help » Health and Medicine » Detox
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eastern Practice

Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda Sale Trade Paper
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Product details 160 pages Da Capo Lifelong Books - English 9780738214948 Reviews:
"Synopsis" by ,
From a Cooking Channel personality, hailed as "the Nigella Lawson of Indian cuisine," a gorgeous diet cookbook based on Ayurveda.
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