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Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipesby Brendan Brazier
Synopses & Reviews
Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.
Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant proteinpacked Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.
From the author of the Thrive series, a full-color cookbook with more than 100 plant-based, nutrient-dense, whole foods recipes for cooking the Thrive way.
Brendan Brazier's nutritional philosophy has changed the way hundreds of thousands of people eat. Thrive introduced the fundamental concepts, which were honed for peak conditioning and physical performance in Thrive Fitness and a guide to healthy eating in Thrive Foods.
In Thrive Energy Cookbook, Brazier brings all of these components to life in 150 easy, healthenhancing recipes. From the alkalineforming, plant proteinpacked vanilla almond mocha smoothie to the savory green curry bowl, the Thrive Energy Cookbook will have you quickly preparing the most nutrientpacked meals and snacks possible.
These recipes are not only delicious but also commonallergen free: you wont find yeast, corn, soy, or dairy in any of them, but you will find great wheat and glutenfree options.
About the Author
Brendan Brazier is the bestselling author of the Thrive book trilogy (Thrive, Thrive Fitness, and Thrive Foods). Brendan is a former professional Ironman triathlete, and the creator of the award-winning whole food nutritional product line, Vega. He is also a two-time Canadian 50km Ultra Marathon Champion. Recognized as one of the world's foremost authorities on plant-based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism." He lives in Los Angeles. brendanbrazier.com
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