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1 Beaverton Sports and Fitness- Fitness

Other titles in the 2 Fitness Favorites from Exercise Guru series:

2 Fitness Favorites from Exercise Guru #2: Escape Your Shape: How to Work Out Smarter, Not Harder

by

2 Fitness Favorites from Exercise Guru #2: Escape Your Shape: How to Work Out Smarter, Not Harder Cover

 

Synopses & Reviews

Publisher Comments:

andlt;Bandgt;The Individualized Fitness Prescription for Your Body Typeandlt;/Bandgt; andlt;BRandgt; Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months — or even years — without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. andlt;BRandgt; Everyone — men and women alike — has a natural shape:andlt;BRandgt; Hourglassand#174; Spoonand#174; Rulerand#174; Coneand#174; andlt;BRandgt; And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks — the kind of change that will motivate you to continue until you meet your goals and beyond. andlt;BRandgt; You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man andlt;Iandgt;Fitandlt;/Iandgt; magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Synopsis:

The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months — or even years — without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

Everyone — men and women alike — has a natural shape:

Hourglass® Spoon® Ruler® Cone®

And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks — the kind of change that will motivate you to continue until you meet your goals and beyond.

You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Synopsis:

The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months — or even years — without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

Everyone — men and women alike — has a natural shape:
Hourglass® Spoon® Ruler® Cone®

And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks — the kind of change that will motivate you to continue until you meet your goals and beyond.

You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

About the Author

andlt;Bandgt;Edward J. Jackowski, Ph.D.,andlt;/Bandgt; is the CEO and founder of Exude Inc. (www.exude.com), based in New York City. It is the nation's largest motivational and one-on-one fitness company.

Product Details

ISBN:
9780743211444
Author:
Jackowski, Edward J.
Publisher:
Touchstone Books
Author:
Jackowski, Edward J.
Location:
New York
Subject:
General
Subject:
Exercise
Subject:
Healthy Living
Subject:
Somatotypes
Subject:
Reducing exercises.
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
B102
Series:
2 Fitness Favorites from Exercise Guru
Series Volume:
2
Publication Date:
May 2001
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
61 illustrations and b/w photos
Pages:
288
Dimensions:
8.44 x 5.5 in 13.51 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Exercise

2 Fitness Favorites from Exercise Guru #2: Escape Your Shape: How to Work Out Smarter, Not Harder Used Trade Paper
0 stars - 0 reviews
$2.95 In Stock
Product details 288 pages Fireside Books - English 9780743211444 Reviews:
"Synopsis" by , The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months — or even years — without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

Everyone — men and women alike — has a natural shape:

Hourglass® Spoon® Ruler® Cone®

And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks — the kind of change that will motivate you to continue until you meet your goals and beyond.

You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

"Synopsis" by ,

The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months — or even years — without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

Everyone — men and women alike — has a natural shape:
Hourglass® Spoon® Ruler® Cone®

And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks — the kind of change that will motivate you to continue until you meet your goals and beyond.

You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

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