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1 Hawthorne Health and Medicine- Sleep

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School Cover

 

Synopses & Reviews

Publisher Comments:

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions

About the Author

Gregg D. Jacobs, Ph.D., is an assistant professor of psychiatry at Harvard Medical School and a Senior research scientist with the Mind/Body Institute of Harvard Medical School.

Product Details

ISBN:
9780805055481
Subtitle:
The Six-Week, Drug-Free Program Developed At Harvard Medical School
Introduction:
Benson, Herbert
Introduction:
Benson, Herbert
Author:
Jacobs, Gregg D.
Author:
Jacobs, Gregg
Author:
Benson, Herbert
Author:
Benson, Herbert
Publisher:
Holt Paperbacks
Location:
New York :
Subject:
Diseases - Nervous System (incl. Brain)
Subject:
Insomnia
Subject:
General Health & Fitness
Subject:
Cognitive Behavioral Therapy (CBT)
Copyright:
Edition Number:
1st Owl books ed.
Edition Description:
Trade Paperback
Series Volume:
no. 210
Publication Date:
19991115
Binding:
Electronic book text in proprietary or open standard format
Grade Level:
General/trade
Language:
English
Pages:
240
Dimensions:
8.21x5.43x.65 in. .50 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Sleep

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