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1 Beaverton Religion Eastern- Meditation

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment Cover

 

Synopses & Reviews

Publisher Comments:

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

Synopsis:

Presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. 134 color images.

About the Author

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.

Product Details

ISBN:
9780811822503
Subtitle:
A Practical Guide to Self-Discovery and Fulfillment
Author:
Fontana, David
Publisher:
Chronicle Books
Location:
San Francisco, Calif. :
Subject:
Meditations
Subject:
Meditation
Subject:
SELF-HELP / Meditations
Copyright:
Publication Date:
19990201
Binding:
Paperback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Yes
Pages:
160
Dimensions:
9.26x6.57x.49 in. .99 lbs.
Age Level:
from 13 up to 99

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Related Subjects

» Health and Self-Help » Self-Help » Meditations
» Religion » Eastern Religions » Meditation

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment Used Trade Paper
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Product details 160 pages Chronicle Books - English 9780811822503 Reviews:
"Synopsis" by , Presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. 134 color images.
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