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Acu-Yoga: Self Help Techniques to Relieve Tension

Acu-Yoga: Self Help Techniques to Relieve Tension Cover

 

Synopses & Reviews

Publisher Comments:

Contains self-help techniques for:
  • Back Problems
  • Body Tensions
  • Colds
  • Constipation
  • Depression
  • Headaches
  • Hypertension
  • Neck Tension
  • Menstrual Tension
  • Shoulder Tension

Review:

"Acu-Yoga can be used as a practical handbook, and belongs on every family's shelf along with books like Benjamin Spock's Handbook of Baby Care." Mary Oliver Tasch, Ph.D., Certified Acupuncturist

Review:

"I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body." James-H. Tenzel, M.D.

Synopsis:

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.

CONTAINS SELF HELP TECHNIQUES FOR:


· BACK PROBLEMS


· HEADACHES


· BODY TENSIONS


· HYPERTENSION


· COLDS


· NECK TENSION


· CONSTIPATION


· MENSTRUAL TENSION


· DEPRESSION


· SHOULDER TENSION

Synopsis:

CONTAINS SELF HELP TECHNIQUES FOR: <br> BACK PROBLEMS <br> HEADACHES<br> BODY TENSIONS <br> HYPERTENSION <br> COLDS <br> NECK TENSION <br> CONSTIPATION <br> MENSTRUAL TENSION<br> DEPRESSION <br> SHOULDER TENSION <br>

About the Author

MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospitals, colleges, corporations, and governmental agencies.

CAROLYN MARCO MATZKIN has been involved in the holistic health field for over 30 years. She is currently a psychotherapist living in New Jersey.

Product Details

ISBN:
9780870404894
Subtitle:
Self-Help Techniques to Relieve Tension
With:
Marco, Carolyn
Author:
null, Carolyn Marco
Author:
Gach, Michael Reed
Author:
Carolyn Marco Matzkin
Author:
null, Michael Reed
Author:
Marco, Carolyn
Publisher:
Japan Publications
Location:
Tokyo :
Subject:
Alternative Therapies
Subject:
Health and hygiene
Subject:
Yoga
Subject:
Acupressure & Acupuncture
Subject:
Acupressure
Subject:
Yoga, hatha
Subject:
Stress (psychology)
Subject:
Allied Health Services - Physical Therapy
Subject:
Stress
Subject:
Stress (Psychology) -- Prevention. .
Subject:
Hatha yoga
Subject:
Medicine
Edition Number:
1st ed.
Edition Description:
Bibliography: p. 239-241.
Series Volume:
no. 82-1, 82-3
Publication Date:
19810915
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
350 illus.
Pages:
248
Dimensions:
7.2 x 10 x 0.7 in 1.406 lb

Related Subjects

Health and Self-Help » Health and Medicine » Eastern Practice
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Shiatsu
Religion » Eastern Religions » Yoga

Acu-Yoga: Self Help Techniques to Relieve Tension
0 stars - 0 reviews
$ In Stock
Product details 248 pages Japan Publications (USA) - English 9780870404894 Reviews:
"Review" by , "Acu-Yoga can be used as a practical handbook, and belongs on every family's shelf along with books like Benjamin Spock's Handbook of Baby Care."
"Review" by , "I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body."
"Synopsis" by , Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.

CONTAINS SELF HELP TECHNIQUES FOR:


· BACK PROBLEMS


· HEADACHES


· BODY TENSIONS


· HYPERTENSION


· COLDS


· NECK TENSION


· CONSTIPATION


· MENSTRUAL TENSION


· DEPRESSION


· SHOULDER TENSION

"Synopsis" by , CONTAINS SELF HELP TECHNIQUES FOR: <br> BACK PROBLEMS <br> HEADACHES<br> BODY TENSIONS <br> HYPERTENSION <br> COLDS <br> NECK TENSION <br> CONSTIPATION <br> MENSTRUAL TENSION<br> DEPRESSION <br> SHOULDER TENSION <br>
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