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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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1 Local Warehouse Sports and Fitness- Triathlon

Serious Training for Endurance Athletes-2nd Edition

by

Serious Training for Endurance Athletes-2nd Edition Cover

 

Synopses & Reviews

Publisher Comments:

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.

Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.

You'll learn to:

- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win.

The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.

SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Synopsis:

Seven steps to success in endurance sports

Description:

Includes bibliographical references (p. 296-298) and index.

Product Details

ISBN:
9780873226448
With:
Browning, Ray
Author:
Browning, Ray
Author:
Sleamaker, Rob
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL :
Subject:
General
Subject:
Exercise
Subject:
Training
Subject:
Sports medicine
Subject:
Physiological aspects
Subject:
Endurance sports
Subject:
Endurance sports -- Physiological aspects.
Subject:
Triathlon
Subject:
Endurance sports -- Training.
Subject:
Sports and Fitness-Triathlon
Copyright:
Edition Number:
2nd ed.
Edition Description:
Rev
Series Volume:
166
Publication Date:
19960831
Binding:
TRADE PAPER
Grade Level:
- Up
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
9.16x6.04x.77 in. 1.15 lbs.
Age Level:
18-UP

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Related Subjects

» Health and Self-Help » Health and Medicine » Medical Specialties
» Sports and Outdoors » Sports and Fitness » Exercise
» Sports and Outdoors » Sports and Fitness » Track and Field
» Sports and Outdoors » Sports and Fitness » Triathlon

Serious Training for Endurance Athletes-2nd Edition Used Trade Paper
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Product details 320 pages Human Kinetics Publishers - English 9780873226448 Reviews:
"Synopsis" by , Seven steps to success in endurance sports
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