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Digestive Wellnessby Elizabeth Lipski
Synopses & Reviews
There is currently an epidemic of digestive illness in this country, an epidemic that can be traced to the foods we eat and the way we live. One-third to one-half of all adults suffer from some sort of digestive problem, and faulty digestion is directly responsible for a vast array of other ailments--everything from bad breath, ulcers, heartburn, and constipation to colitis, diverticulitis, and irritable bowel syndrome. Disorders that are caused indirectly by this problem include arthritis, chronic fatigue syndrome, fibromyalgia, and migraine headaches. In this well-researched, comprehensive book, noted nutritionist Elizabeth Lipski helps readers understand the complex interrelationships of the digestive process.
In this well-researched, comprehensive book, a noted nutritionist explains the complex interrelationships of the digestive process and provides a step-by-step plan for making healthful lifestyle changes.
Disorders caused indirectly by poor digestion include arthritis, chronic fatigue syndrome, fibromyalgia and migraine headaches. This guide helps readers gain better control over their digestive function and its relationship with their health.
Includes bibliographical references (p. 377-403) and index.
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