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1 Beaverton Sports and Fitness- Pilates

Complete Guide To Joseph H Pilates Techniques

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Complete Guide To Joseph H Pilates Techniques Cover

 

Synopses & Reviews

Synopsis:

Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork. This book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs.

Product Details

ISBN:
9780897932851
Foreword:
Green, Peter
Author:
Green, Peter
Publisher:
Hunter House (CA)
Subject:
Exercise
Subject:
Yoga
Subject:
Physical fitness
Subject:
Pilates method
Copyright:
Publication Date:
April 2000
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
11.02x8.54x.53 in. 1.32 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Complete Guide To Joseph H Pilates Techniques Used Trade Paper
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$6.95 In Stock
Product details 224 pages INGRAM PUBLISHER SERVICES - English 9780897932851 Reviews:
"Synopsis" by , Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork. This book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs.
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