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Original Essays | August 18, 2014

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Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
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When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within Cover

 

Synopses & Reviews

Publisher Comments:

Complete step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of getting your needs met. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of Type A personality.

Synopsis:

The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.

Description:

Includes bibliographical references (p. [313]-319).

Product Details

ISBN:
9780934986762
Subtitle:
(quieting the storm within )
Other:
McKay, Matthew
Author:
Rogers, Peter D.
Author:
McKay, Judith
Publisher:
New Harbinger Publications, Inc.
Location:
Oakland, CA :
Subject:
General
Subject:
Anger
Edition Description:
Includes bibliographical references p. 313-319.
Series Volume:
TB 5-255-3
Publication Date:
c1989
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
319 p.
Dimensions:
8.40x5.41x.69 in. .81 lbs.

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Related Subjects


Health and Self-Help » Health and Medicine » General
Health and Self-Help » Self-Help » Anger Management
Health and Self-Help » Self-Help » General

When Anger Hurts: Quieting the Storm Within Used Trade Paper
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Product details 319 p. pages New Harbinger Publications - English 9780934986762 Reviews:
"Synopsis" by , The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
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