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The Food and Feelings Workbook: A Full Course Meal on Emotional Health

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The Food and Feelings Workbook: A Full Course Meal on Emotional Health Cover

ISBN13: 9780936077208
ISBN10: 0936077204
Condition: Standard
All Product Details

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Synopses & Reviews

Synopsis:

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using ones feelings to get what one wants out of life.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

psychologist, January 7, 2011 (view all comments by psychologist)
I highly recommend this workbook to many people who struggle with the complex issues of emotional eating. The text is clear and helpful, with thought provoking questions and pragmatic suggestions. Emotional eating results in both significant (sometime life threatening) physical problems and life shaping psychological problems. This workbook is an extremely useful addition to working with a therapist and a dietitian.
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Product Details

ISBN:
9780936077208
Author:
Koenig, Karen R
Publisher:
Gurze Books
Author:
Koenig, Karen R.
Subject:
Food
Subject:
Food habits
Subject:
Eating Disorders
Subject:
Psychopathology - Eating Disorders
Subject:
Eating Disorders - General
Subject:
Food habits -- Psychological aspects.
Subject:
Food -- Psychological aspects.
Subject:
Recovery and Addiction-Eating Disorders
Copyright:
Edition Description:
Trade Paper
Publication Date:
20070131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
248
Dimensions:
11 x 8.5 in 21.5 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders

The Food and Feelings Workbook: A Full Course Meal on Emotional Health Used Trade Paper
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$12.95 In Stock
Product details 248 pages Gurze Books - English 9780936077208 Reviews:
"Synopsis" by ,
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using ones feelings to get what one wants out of life.
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