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1 Beaverton Sports and Fitness- Tai Chi and Qigong

Chi Kung: Health & Martial Arts

by

Chi Kung: Health & Martial Arts Cover

 

Synopses & Reviews

Publisher Comments:

Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means "Qi training" or "energy training" and has been applied to health and the martial arts for centuries. With ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. Develop muscular power and endurance for stronger techniques. Discover meditation training for longevity and calming the mind, and learn massage techniques to recover more quickly from injury. In addition, the author discusses the origins of Qigong, explores the fundamentals of Chinese medicine, and charts the major Qi cavities used in martial arts. No matter what style you practice, you can improve your abilities with Qigong training.

Synopsis:

Discusses meditation and energy circulation techniques for increased vitality and martial power.

Product Details

ISBN:
9780940871007
Subtitle:
(health & martial arts = Ch®i kung yèu ying yung )
Author:
Yang, Jwing Ming
Publisher:
Yang's Martial Arts Association
Location:
Jamaica Plain, Mass. :
Subject:
Health
Subject:
Martial arts
Subject:
Qigong
Copyright:
Edition Number:
2nd ed.
Publication Date:
c1987
Binding:
TRADE PAPER
Illustrations:
Yes
Pages:
v, 121 p.

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Related Subjects

Sports and Outdoors » Martial Arts » Tai Chi Chuan
Sports and Outdoors » Sports and Fitness » Martial Arts » Tai Chi and Qigong

Chi Kung: Health & Martial Arts Used Trade Paper
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Product details v, 121 p. pages Y M A A Publication Center, Incorporated - English 9780940871007 Reviews:
"Synopsis" by , Discusses meditation and energy circulation techniques for increased vitality and martial power.
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