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Relax and Renew

by

Relax and Renew Cover

ISBN13: 9780962713842
ISBN10: 0962713848
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Synopsis:

Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.

Synopsis:

These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.

Description:

Includes bibliographical references (p. 234-236) and index.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Donna Norris, April 17, 2010 (view all comments by Donna Norris)
The title of Relax and Renew gives me hope for help to be able to take tome each day to Relax & Renew myself. I am looking forward to ordering it. I am 61 years old with 5 children and 5 Sweet Grandchildren. There has been so much stress in me and my husband of 40 years on May 9. 2 of our grown kids have had many serious heath issues. I have been caring for them when they have been sick. I could sure use some free books especially this one, because my health has gone down.

Donna
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(2 of 5 readers found this comment helpful)

Product Details

ISBN:
9780962713842
Subtitle:
Restful Yoga for Stressful Times
Other:
Hannah, Halstead
Author:
Lasater, Judith Hanson
Author:
Lasater, Judith
Author:
Lasater
Author:
Hannah, Halstead
Publisher:
Rodmell Press
Location:
Berkeley, CA :
Subject:
Stress Management
Subject:
Health and physical education
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women's Health.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Women's Health
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade Paper
Series Volume:
87-92
Publication Date:
19950801
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
10 x 8.5 in 23.6 oz

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Related Subjects

» Religion » Eastern Religions » Yoga

Relax and Renew Used Trade Paper
0 stars - 0 reviews
$13.95 In Stock
Product details 256 pages Rodmell Press - English 9780962713842 Reviews:
"Synopsis" by , Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.
"Synopsis" by , These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
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