This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Suparna Damany, MSPT, is a certified hand therapist and certified ergonomic assessment specialist. She lives in Allentown, Pennsylvania. Jack Bell is a journalist and the author of Computers Stink. He lives in Philadelphia, Pennsylvania.
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