Wherever she goes, Valerie Saxion constantly hears this complaint: I can't remember when I last felt good. I'm exhausted and rundown. How can I start to feel good again? This book is Valerie's response, but it goes far beyond just feeling good. Her response is: Why are you willing to settle for less than feeling Great all the time? She then lays out a lifelong plan to help readers give their bodies the opportunity to start feeling great in four basic steps. Specifically, Saxion guides her readers into an understanding of how the body works, how to stop eating junk food, and the importance of body oxygen, exercise, and water. Candida and other yeast infections, detoxification, fasting, and weight loss are all covered as well as establishing a perfect diet (Levitical) that is filled with foods that supercharge the mind and body. Nature's prescriptions of vitamins, minerals, and herbs supplement all she teaches. There's even a chapter on dealing with low thyroid. Includes a State-by-State List of More Than 700 of America's Leading Complementary Alternative Medical Doctors.

Saxion guides her readers into a lifelong plan to help them start feeling great in four basic steps.