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Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques oby Dahn Yoga Education
Synopses & Reviews
This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditiation.
This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
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