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This title in other editions

Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o

by

Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o Cover

 

Synopses & Reviews

Publisher Comments:

This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditiation.

Synopsis:

This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.

Synopsis:

Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.

Product Details

ISBN:
9780979938887
Author:
Dahn Yoga Education
Publisher:
Best Life Media
Foreword by:
Lee, Ilchi
Foreword:
Lee, Ilchi
Subject:
Health & Fitness : Yoga
Subject:
Health & Fitness : Exercise
Subject:
Yoga
Subject:
Meditation
Subject:
Exercise
Subject:
Mind and body
Subject:
Religion Eastern-Yoga
Copyright:
Publication Date:
20090231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
142
Dimensions:
9.10x7.10x.40 in. .85 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise
Travel » General

Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o Used Trade Paper
0 stars - 0 reviews
$6.50 In Stock
Product details 142 pages Best Life Media - English 9780979938887 Reviews:
"Synopsis" by , This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
"Synopsis" by , Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
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