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    Contributors | September 15, 2015

    Mary Karr: IMG Memoir Tutorials with Mary Karr, Lena Dunham, and Gary Shteyngart

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Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet


Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet Cover

ISBN13: 9780984391608
ISBN10: 0984391606
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Synopses & Reviews

Publisher Comments:

Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource.

Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

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P J, January 8, 2011 (view all comments by P J)
One of the most common comments is "Oh to develop muscle you HAVE to eat meat." No you don't. You dont' even have to use milk products. If you wonder how a Vegan Bodybuilder can do it, the book tells you how and gives you sample meal plans. A must for any bodybuilder so they can stop worrying over protein because after reading the book, you'll know how to get enough on a plant based meal. And the neat thing? It will help if the doctor is nagging you about Cholesterol. Meatless Monday's are in fashion so why not meatless bodybuilding. Good for those wanting to go Vegetarian and good for those who just want to cut out meat a bit. My gym manger looked through my copy and told me "There is some good stuff in there." And he knows what he is talking about.
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Product Details

Cheeke, Robert
Healthy Living Publications
Sports and Fitness-Weight Training
Publication Date:

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Sports and Outdoors » Sports and Fitness » Exercise
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Sports and Outdoors » Sports and Fitness » Weight Training

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