25 Books to Read Before You Die
 
 

Recently Viewed clear list


Q&A | August 19, 2014

Richard Kadrey: IMG Powell’s Q&A: Richard Kadrey



Describe your latest book. The Getaway God is the sixth book in the Sandman Slim series. In it, the very unholy nephilim, James Stark, aka Sandman... Continue »
  1. $17.49 Sale Hardcover add to wish list

spacer
Qualifying orders ship free.
$13.95
List price: $19.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Sports and Fitness- Weight Training
2 Burnside Sports and Fitness- Weight Training
1 Hawthorne Sports and Fitness- Weight Training

More copies of this ISBN

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

by

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet Cover

ISBN13: 9780984391608
ISBN10: 0984391606
Condition: Standard
All Product Details

 

Synopses & Reviews

Publisher Comments:

Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource.

Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

What Our Readers Are Saying

Add a comment for a chance to win!
Average customer rating based on 1 comment:

P J, January 8, 2011 (view all comments by P J)
One of the most common comments is "Oh to develop muscle you HAVE to eat meat." No you don't. You dont' even have to use milk products. If you wonder how a Vegan Bodybuilder can do it, the book tells you how and gives you sample meal plans. A must for any bodybuilder so they can stop worrying over protein because after reading the book, you'll know how to get enough on a plant based meal. And the neat thing? It will help if the doctor is nagging you about Cholesterol. Meatless Monday's are in fashion so why not meatless bodybuilding. Good for those wanting to go Vegetarian and good for those who just want to cut out meat a bit. My gym manger looked through my copy and told me "There is some good stuff in there." And he knows what he is talking about.
Was this comment helpful? | Yes | No
(10 of 20 readers found this comment helpful)

Product Details

ISBN:
9780984391608
Author:
Cheeke, Robert
Publisher:
Healthy Living Publications
Subject:
Sports and Fitness-Weight Training
Copyright:
Publication Date:
20100931
Binding:
TRADE PAPER
Language:
English

Other books you might like

  1. Thrive: The Vegan Nutrition Guide to... Sale Trade Paper $7.98

Related Subjects

Business » General
Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Engineering » Construction » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet Used Trade Paper
0 stars - 0 reviews
$13.95 In Stock
Product details pages Healthy Living Publications - English 9780984391608 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.