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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

by Kurt Brungardt

Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9781401307882 ISBN10: 1401307884 Condition: Standard All Product Details Only 1 left in stock at $14.95!

 

Synopses & Reviews

Publisher Comments:

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates — both of which depend on strong core muscles — the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Synopsis:

Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.

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Product Details

ISBN:

9781401307882

Author:

Brungardt, Kurt

Publisher:

Hyperion Books

Author:

Mike

Author:

Brungardt, Mike

Author:

&

Author:

Brungardt, Brett

Author:

Brungardt, Kurt, Brett,

Subject:

General

Subject:

Exercise

Subject:

Physical fitness

Subject:

Bodybuilding & Weight Training

Subject:

Sports and Fitness-Weight Training

Copyright:

2006

Edition Description:

TradePB

Publication Date:

20060131

Binding:

TRADE PAPER

Grade Level:

General/trade

Language:

English

Illustrations:

Y

Pages:

368

Dimensions:

10.875 x 8.5 in 46.24 oz

Age Level:

from 18

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo Used Trade Paper Kurt Brungardt

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$14.95 In Stock

Product details 368 pages Hyperion Books - 2012-03-28 English 9781401307882 Reviews:

"Synopsis" by Libri, Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.