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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo Cover

 

Synopses & Reviews

Publisher Comments:

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Synopsis:

Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.

About the Author

Kurt Brungardt is one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on the Today show, Good Morning America, and more, and has repeatedly been featured in Men's Health, Vogue, Newsweek, The Wall Street Journal, USA Today, and The New York Times. He is also the host and writer of the bestselling video Abs of Steel for Men.

Mike Brungardt is the Strength and Conditioning Coach for the San Antonio Spurs. During his tenure, the Spurs have won three NBA championships and have had three league MVPs. He has also served as President of the NBA Strength Coaches Association. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp, and has written for The Austin American Statesman.

Brett Brungardt is the Strength and Conditioning Coach for the University of Washington. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp. He has also been a strength and conditioning coach with the University of Kentucky and in the NBA with the Dallas Mavericks. He has a Master's Degree in Exercise Science from the University of Houston, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Product Details

ISBN:
9781401307882
Author:
Brungardt, Kurt
Publisher:
Hyperion Books
Author:
Mike
Author:
Brungardt, Mike
Author:
&
Author:
Brungardt, Brett
Author:
Brungardt, Kurt, Brett,
Subject:
General
Subject:
Exercise
Subject:
Physical fitness
Subject:
Bodybuilding & Weight Training
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
TradePB
Publication Date:
20060131
Binding:
TRADE PAPER
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Y
Pages:
368
Dimensions:
10.875 x 8.5 in 46.24 oz
Age Level:
from 18

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo Used Trade Paper
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$11.50 In Stock
Product details 368 pages Hyperion Books - English 9781401307882 Reviews:
"Synopsis" by , Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
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