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1 Burnside Sports and Fitness- Fitness

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo Cover

 

Synopses & Reviews

Publisher Comments:

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates — both of which depend on strong core muscles — the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Synopsis:

Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.

Product Details

ISBN:
9781401307882
Author:
Brungardt, Kurt
Publisher:
Hyperion Books
Author:
Mike
Author:
Brungardt, Mike
Author:
&
Author:
Brungardt, Brett
Author:
Brungardt, Kurt, Brett,
Subject:
General
Subject:
Exercise
Subject:
Physical fitness
Subject:
Bodybuilding & Weight Training
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
TradePB
Publication Date:
20060131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
368
Dimensions:
10.875 x 8.5 in 46.24 oz
Age Level:
from 18

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo Used Trade Paper
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$11.50 In Stock
Product details 368 pages Hyperion Books - English 9781401307882 Reviews:
"Synopsis" by , Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
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