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The Art of Pole Dancing: A Spin-By-Spin Guide

by

The Art of Pole Dancing: A Spin-By-Spin Guide Cover

 

Synopses & Reviews

Publisher Comments:

Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosand#151;itand#8217;s the sexy style that every woman wants to learn. And why not?

It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Hereand#8217;s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movesand#151;such as the and#147;Teasy Does It,and#8221; the and#147;Hand Spin,and#8221; and the always irresistible and#147;Strutand#8221;and#151;in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

Synopsis:

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios, the sexy style that every woman wants to learn—and one that pays dividends beyond getting the body in gorgeous shape. Here’s a great way to master those slinky, body-slimming, and confidence-building moves in private. This fun guide features 50 of the very best, figure-enhancing hip swivels, knee drops, thigh wraps, booty shakes, splits, and other ways to get into the pole-dancing groove. Beyond being really enjoyable to do—which keeps exercisers eager and motivated—these steps provide an all-around aerobic workout and beautifully tone the tummy, legs, backside, and arms. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings—there are more than 200 in all—as well as easy-to-follow instructions that will soon have anyone moving to the music.  

Product Details

ISBN:
9781402742385
Author:
Peekaboo
Publisher:
Sterling Publishing (NY)
Manufactured by:
Peekaboo Pole Dancing Ltd
Manufactured:
Peekaboo Pole Dancing Ltd
Author:
Peekaboo Pole Dancing Ltd
Author:
Peekaboo Pole Dancing Ltd.
Subject:
Exercise
Subject:
Dance - General
Subject:
Pole dancing
Subject:
FICTION - FICTION TRD PB
Copyright:
Edition Description:
Trade Paper
Publication Date:
20061031
Binding:
TRADE PAPER
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
7 x 7 in

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Related Subjects

Arts and Entertainment » Dance » General
Arts and Entertainment » Excess Culture » Recreation
Health and Self-Help » Sexuality » General
Sports and Outdoors » Sports and Fitness » Exercise

The Art of Pole Dancing: A Spin-By-Spin Guide Used Trade Paper
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Product details 128 pages Sterling Publishing - English 9781402742385 Reviews:
"Synopsis" by ,
Pole dancing has become the biggest craze at health clubs, gyms, and dance studios, the sexy style that every woman wants to learn—and one that pays dividends beyond getting the body in gorgeous shape. Here’s a great way to master those slinky, body-slimming, and confidence-building moves in private. This fun guide features 50 of the very best, figure-enhancing hip swivels, knee drops, thigh wraps, booty shakes, splits, and other ways to get into the pole-dancing groove. Beyond being really enjoyable to do—which keeps exercisers eager and motivated—these steps provide an all-around aerobic workout and beautifully tone the tummy, legs, backside, and arms. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings—there are more than 200 in all—as well as easy-to-follow instructions that will soon have anyone moving to the music.  
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