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1 Burnside Sports and Fitness- Fitness

Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness

by

Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness Cover

 

Synopses & Reviews

Publisher Comments:

On NBCs hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kims tested program for optimizing your health . . . in just 12 short weeks! Youll feel almost as if shes right there, working with you.
 
Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons clients tell their uplifting personal stories, and Lyons herself answers a wide range of “burning questions.” At the end of each chapter, a “Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
 

Product Details

ISBN:
9781402751424
Subtitle:
The 12-Week Program to Optimum Physical, Mental and Emotional Fitness
Author:
Lyons, Kim
Author:
McGlashan, Lara
Publisher:
Sterling
Subject:
Physical fitness
Subject:
Weight Loss
Subject:
Exercise
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Subject:
LITERATURE - LIT CLASSICS TRD PB
Copyright:
Edition Description:
Trade Paper
Publication Date:
20080101
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
272
Dimensions:
10 x 8.5 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

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