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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Daysby Mark Hyman
Synopses & Reviews
The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.
In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!?
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do
precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
The solution to the #1 problem most dieters have: how to keep the weight off for good.
exercise routines to suit even the busiest schedule
pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
About the Author
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.
Table of Contents
Chapter 1: Why The UltraSimple Diet?
Chapter 2: How Toxic and Inflamed Are YOU?
Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health
Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health
Chapter 5: The Benefits of The UltraSimple Diet
Chapter 6: Preparing for The UltraSimple Diet
Chapter 7: The UltraSimple Diet — The Plan
Chapter 8: The Enhanced UltraSimple Diet
Chapter 9: Day 1 of The UltraSimple Diet
Chapter 10: Day 2 of The UltraSimple Diet
Chapter 11: Day 3 of The UltraSimple Diet
Chapter 12: Day 4 of The UltraSimple Diet
Chapter 13: Day 5 of The UltraSimple Diet
Chapter 14: Day 6 of The UltraSimple Diet
Chapter 15: Day 7 of The UltraSimple Diet
Chapter 16: How to Transition Out of The UltraSimple Diet
Conclusion: Give Yourself an UltraMetabolism Permanently!
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