The Strength Training Anatomy Workout

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

This illustrated guide to strength training outlines muscle-specific workouts based on anatomical principles. Covering over two hundred exercises, the volume provides full color instructional photographs as well as detailed, notated line drawings of musculature in action and in-depth explanations of each procedure. The work includes workout programs for men's and women's strength training as well as plans for a variety of sport specific exercise regimens. Delavier is a bodybuilding journalist, and illustrator and the author of the best selling Strength Training Anatomy also from Human Kinetics. Gundill is the author of several books on strength training and health. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

From the author of the best-selling book "Strength Training Anatomy" (over 1 million copies sold) comes "The Strength" "Training Anatomy Workout." Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.