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2 Beaverton Religion Eastern- Yoga

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This title in other editions

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life

by

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life Cover

 

Synopses & Reviews

Publisher Comments:

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Synopsis:

12 months of lessons and exercises in the various yoga positions to give users a progressive understanding of how yoga can strengthen and synchronize the workings of mind and body.

About the Author

Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.

Product Details

ISBN:
9781556524219
Author:
Kent, Howard
Publisher:
Chicago Review Press
Location:
Chicago
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paper
Series Volume:
1012s
Publication Date:
20010431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
160
Dimensions:
10.5 x 7.5 x 0.4 in 1 lb

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Related Subjects


Religion » Eastern Religions » Yoga

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life Used Trade Paper
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Product details 160 pages Chicago Review Press - English 9781556524219 Reviews:
"Synopsis" by , 12 months of lessons and exercises in the various yoga positions to give users a progressive understanding of how yoga can strengthen and synchronize the workings of mind and body.
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