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A Gift to Myselfby Charles L Whitfield
Synopses & Reviews
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins — even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
Growing up in a dysfunctional family can result in unhealthy, co-dependent relationships. Here, Dr. Charles Whitfield, bestselling author of The Child Within, expands on the numerous ways to break free from co-dependence. His practical guidelines and methods for working through pain and confusion will help readers discover their True Self (or Child Within) and the fulfilling relationships, peace and serenity that come with such a revelation.
Offers adult children of dysfunctional families advice on how to come to terms with their childhood, find self-acceptance, and improve their relationships.
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