Managing Anger: Methods for a Happier and Healthier Life

The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, this book provides readers with an individual assessment of the causes and effects of their anger.

Read and learn how to cope with angry people, how to control the thoughts that fuel anger, what happens to the body when angry, and tips for handling criticism.

Intriguing exercises and self-tests provide individual assessment of the causes and effects of anger.

The most successful people know how to manage their anger as well as the anger of others.

Section 1: What Is Anger? Understanding Why We Feel Anger and the Wide Range of Emotions That Are the Result of Being Angry How Does Anger Work? Thoughts That Fuel Anger How Do You Cope With Your Anger? Changing Coping Techniques Section 2: The Way You Feel Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger What Provokes You? When To Be Angry Your Body and Anger Section 3: Using Anger to Improve Your Life Know When Your Anger Is Valid and How to Make It Work for You Anger: Pain or Gain? Just or Unjust? Anger and Your Communication Style Section 4: Stopping Anger from Escalating Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation Tips for Handling Criticism Relaxation Getting Back in Control Section 5: Letting Go of the Past Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating Identifying Unresolved Anger from the Past Experiencing Anger from Expectations Be Good to Yourself Section 6: Listen to Other People's Anger In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner Coping With Angry People Styles of Communication Your Family Relationships 20 Additional Behaviors That Create Relationship Anger Teaching Your Child to Manage Anger Anger and Your Working Relationships Section 7: Review Integrating What You've Learned