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Yoga for Athletes: Secrets of an Olympic Coach

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Yoga for Athletes: Secrets of an Olympic Coach Cover

 

Synopses & Reviews

Synopsis:

Raise your physical performance to new heights! Whether you train for competition or play a sport for pure pleasure, this holistic training approach will unify your body and mind for amazing results. Use the yoga asanas for warm-up, cool-down, regeneration, compensation of muscle dysbalances, prevention of injuries, stimulation of internal organs, or to increase your capacity for hard training.

Description:

Includes bibliographical references (p. 303-305) and index.

Product Details

ISBN:
9781567183870
Subtitle:
(secrets of an Olympic coach )
Editor:
Gudbaur, Laura
Author:
Lane, Katherine
Author:
Gudbaur, Laura
Publisher:
Llewellyn Publications
Location:
St. Paul, Minn., U.S.A. :
Subject:
General
Subject:
Sports
Subject:
Health and physical education
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Meditation
Subject:
Yoga, raja
Subject:
Hatha yoga
Copyright:
Edition Number:
1st ed.
Series:
Llewellyn's strategies for success series
Series Volume:
9934.
Publication Date:
1999
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
xix, 310 p.
Dimensions:
9.00x5.98x.80 in. 1.10 lbs.

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Related Subjects

Religion » Eastern Religions » Yoga

Yoga for Athletes: Secrets of an Olympic Coach Used Trade Paper
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Product details xix, 310 p. pages Llewellyn Publications - English 9781567183870 Reviews:
"Synopsis" by , Raise your physical performance to new heights! Whether you train for competition or play a sport for pure pleasure, this holistic training approach will unify your body and mind for amazing results. Use the yoga asanas for warm-up, cool-down, regeneration, compensation of muscle dysbalances, prevention of injuries, stimulation of internal organs, or to increase your capacity for hard training.
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