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The New Glucose Revolution Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 500 Foods (New Glucose Revolution)by Jennie Brand Miller
Synopses & ReviewsPublisher Comments:Whether youre looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet Synopsis:The Complete Guide to GI Values for More than a Thousand Popular Foods-Newly Revised and Updated for 2008 Synopsis:Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices. About the AuthorJENNIE BRAND-MILLER, PhD, one of the worlds leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Brand-Miller was recently awarded Australias prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the worlds most in-demand speakers on the GI, and her laboratory at the University of Sydney is the worlds foremost GI-testing center. KAYE FOSTER-POWELL, M NUTR and DIET, an accredited dietitian-nutritionist with extensive experience in diabetes management, counsels hundreds of people a year on how to improve their health and well-being and reduce their risk of diabetic complications through a low-GI diet. She is the lead author of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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