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More copies of this ISBNBecoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Dietby Brenda Davis
Synopses & ReviewsPublisher Comments:Every day, more people are shifting towards a plant-based diet without meat, eggs, and dairy products due to concerns about their health, the environment, or animal ethics. Two of North America's foremost vegetarian dietitians present up-to-date findings on how to meet all of your nutritional needs eating a nutritious, vegan diet. From infants and toddlers to seniors - as well as the special needs of athletes and pregnant women, -you'll discover the information you need to stay healthy and enjoy a balanced diet. Also includes a section on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses. Considered the definitive work on vegan nutrition, anyone interested in becoming a vegan should read this book. Synopsis:Two of North America's foremost vegetarian dietitians present up-to-date findings on: -- how a vegan diet can protect against cancer, heart disease, and other chronic illnesses -- getting all the protein you need without meat -- why good fats are vital and how to get them -- meeting calcium needs without dairy products -- what vegans need to know about vitamin B(12) -- balanced vegan diets for infants, children, and seniors -- pregnancy and breast-feeding tips for vegan moms What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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