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I Cant Get Over It 2ND Edition Handbook for Trauma Sby Aphrodite Matsakis
Synopses & Reviews
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
Guides readers thru the healing process of recovering from PTSD. Helps survivors cope with memories & emotions, identify triggers, relieve secondary wounding, and gain a sense of empowerment and hope.
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasnt Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Written for sufferers of post-traumatic stress disorder, their families and friends, this book will guide you through the trauma healing process one step at a time. It will help you cope with memories and emotions, explain secondary wounding, and identify the triggers that reactivate traumatic stress.
About the Author
Aphrodite Matsakis, PhD, is an expert in the field of post-traumatic stress disorder recovery and has written many books on the subject, including the best-sellers I Can't Get Over It and Trust After Trauma. She currently resides in Wheaton, MD, where she treats victims of PTSD in her private therapy practice.
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