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1 Burnside Psychology- Anxiety and Obsessive Compulsive Disorder

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Other titles in the Anxiety & Phobia Workbook series:

The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)

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The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook) Cover

 

Synopses & Reviews

Publisher Comments:

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Synopsis:

The Anxiety and Phobia Workbook, Fifth Edition, a revision of the bestselling classic, offers readers a step-by-step plan for overcoming anxiety and presents the latest treatment strategies for a variety of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder.

About the Author

Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety and Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Product Details

ISBN:
9781572248915
Author:
Bourne, Edmund J
Publisher:
New Harbinger Publications
Author:
Bourne, Edmund J.
Subject:
Mood Disorders
Subject:
Psychopathology - Anxieties & Phobias
Subject:
Self-Help : General
Copyright:
Edition Number:
5th
Edition Description:
Trade paper
Publication Date:
20110131
Binding:
TRADE PAPER
Language:
English
Pages:
504
Dimensions:
9 x 6 in

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Related Subjects

Arts and Entertainment » Art » Style and Design
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Anxieties and Phobias
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook) Used Trade Paper
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Product details 504 pages New Harbinger Publications - English 9781572248915 Reviews:
"Synopsis" by ,
The Anxiety and Phobia Workbook, Fifth Edition, a revision of the bestselling classic, offers readers a step-by-step plan for overcoming anxiety and presents the latest treatment strategies for a variety of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder.
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