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1 Beaverton Self Help- Female Specific
1 Burnside Self Help- Memory and Thinking Skills

Brain Fitness for Women: Keeping Your Head Clear & Your Mind Sharp at Any Age

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Brain Fitness for Women: Keeping Your Head Clear & Your Mind Sharp at Any Age Cover

ISBN13: 9781573244909
ISBN10: 1573244902
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Did you know that women have 70,000 thoughts per day and one person's brain generates more electrical impulses each day than all the telephones in the world combined?

In Brain Fitness for Women, health writer Sondra Kornblatt offers an entertaining look at how women's brains work: the physiology of women's brains, new research in neuroscience, the differences between women's and men's brains, and how women's brains age.

Kornblatt offers fun facts (yep, that chocolate you're craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time) for women who want to keep their minds in tiptop shape. She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age.

About the Author

Sondra Kornblatt is the author of A Better Brain at Any Age and Restful Insomnia. She is a health writer living in Seattle, WA.

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Average customer rating based on 1 comment:

joh5, June 8, 2012 (view all comments by joh5)
I finished Brain Fitness for Women last week. I really enjoyed it. I learned so much (Omega 3!) and was totally captivated by the format. Sondra's writing style (very funny) mixed with a lot of facts, presented in differing ways, made for a very, very interesting read. A huge amount of research was performed. I had heard about many of the topics before but the author's coverage(s) provided real depth for my understanding. I haven’t read many self-help books, being almost perfect in many ways, but in my experience, this is the most informative and best paced book. Thank you. I think have a better brain just for reading it!
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Product Details

ISBN:
9781573244909
Author:
Kornblatt, Sondra
Publisher:
Conari Press
Author:
Jean Millican MD
Author:
Millican MD, Jean
Subject:
Memory Improvement
Subject:
brain fitness, mental health, women, sharpness, aging, self-help
Subject:
Self Help-Memory and Thinking Skills
Edition Description:
Trade paper
Publication Date:
20120131
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
8.5 x 5.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Self-Help » Female Specific
Health and Self-Help » Self-Help » Memory and Thinking Skills
Metaphysics » General
Religion » Comparative Religion » General

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