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Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugsby Gregory Plotnikoff
Synopses & Reviews
Do you have an upset stomach that just won't quit? Do you often feel bloated or live with troubling intestinal pains? Do you constantly ask yourself " what can I eat and not suffer?" Do you have to know where the nearest bathroom is at all times? Have you been diagnosed with IBS yet still can't find relief?
You might be one of the more than 55 million Americans who needlessly suffer from these troubling symptoms. You may have even given up hope because you are embarrassed or exhausted.
In Trust Your Gut -two leading doctors in integrative medicine - a physician and a psychologist - have teamed up to develop the revolutionary CORE program. Gregory Plotnikoff, MD and Mark Weisberg, PhD offer a comprehensive, mind-body approach to healing, without the need for drugs. They are the "go to doctors" for gut distress. Their book is based on decades of clinical experience in resolving the most challenging gut symptoms.
Trust Your Gut will empower you to awaken your 'inner doctor", find lasting, sustainable relief and reclaim your life through making simple changes in your diet and sleep, stress reduction and more.
Learn how to:
Trust Your Gut guides you on how to take control of your own gut health now!
40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief.
In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical health psychologist Dr. Mark Weisberg show how to listen to your gut and to interpret symptoms as important messages that can help correct imbalances. Rather than advocating drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess diet, sleep, and stress, and show you revolutionary methods for responding differently to your body's signals.
Readers learn how to:
About the Author
Gregory A. Plotnikoff, MD, MTS, FACP, is a board-certified internist and pediatrician who has received national and international honors for his work in cross-cultural and integrative medicine. He is frequently quoted on medical stories in the New York Times, the Chicago Tribune, the LA Times and been featured on All Things Considered, Speaking of Faith and Science Friday.
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Health and Self-Help » Health and Medicine » Gastrointestinal