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Guests | May 15, 2013

Samuel Sattin: IMG Nanny of the Corn

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Fear was my gateway to becoming interested in stories. My nanny growing up, a Scottish expat named Jackie with a fox pelt of red hair and a manic... Continue »
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This title in other editions

The Men's Health Hard Body Plan

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The Men's Health Hard Body Plan Cover

 

Synopses & Reviews

Publisher Comments:

The experts at Men's Health guarantee fitness results in only 12 weeks!


The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere.


The second part of the Men's Health Hard Body Plan is dedicated to the specific diet program. Developed by a registered dietitian, this sound program obliterates hunger by allowing dieters to eat 6 times a day. Whether the reader's goal is to specifically build muscle or to lose weight, the program can be tailored to fit-there are even fast food take-out options! With the added benefit of the popular Men's Health brand name, the Hard Body Plan will be the most sought-after book of its kind.

Synopsis:

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans

Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power

Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled

The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

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Product Details

ISBN:
9781579542290
Subtitle:
The Ultimate 12-Week Program for Burning Fat and Building Muscle
Editor:
Keller, Larry
Editor:
Keller, Larry
Author:
The Editors of Men's Health
Author:
Keller, Larry
Author:
Men's Health
Other:
Mens Health Books
Publisher:
Rodale Books
Location:
Emmaus, Pa.
Subject:
Exercise
Subject:
Nutrition
Subject:
Physical fitness
Subject:
Men's Health
Subject:
Men
Subject:
Bodybuilding & Weight Training
Subject:
Weight training
Subject:
Health - Fitness & Exercise
Subject:
Health & Fitness / Men s Health
Subject:
Bodybuilding
Subject:
Health and Medicine-Mens Health
Subject:
Diet & Nutrition/Nutrition
Copyright:
2000
Edition Description:
Trade Paperback
Series Volume:
5
Publication Date:
20001118
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Includes 64 color photographs and 20 bla
Pages:
384
Dimensions:
10.75 x 8.13 in
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Related Subjects

Children's » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Mens Health
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Weight Training

The Men's Health Hard Body Plan Used Trade Paper
0 stars - 0 reviews
$9.50 In Stock
Product details 384 pages Rodale Press - English 9781579542290 Reviews:
"Synopsis" by ,
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans

Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power

Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled

The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
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