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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel



Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
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    Station Eleven

    Emily St. John Mandel 9780385353304

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1 Beaverton Sports and Fitness- Fitness
1 Burnside Sports and Fitness- Weight Training

The Men's Health Home Workout Bible

by

The Men's Health Home Workout Bible Cover

 

Synopses & Reviews

Publisher Comments:

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .

without ever leaving your home!

The body you want, in the space you have.

The strength you want, with the equipment you have.

The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible gives you...

* Four full-body muscle plans:

The Body Weight Plan

The Dumbbell Plan

The Barbell Plan

The Multistation-Machine Plan

* Custom training plans for strength, fat loss, aerobic fitness, and sports performance

* Buying advice for weights, benches, machines, cardio equipment, and exercise videos

* Complete guidelines for turning your home into a state-of-the-art fitness center

With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.

Synopsis:

Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.

About the Author

Lou Schuler and Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.

Product Details

ISBN:
9781579546571
Editor:
Schuler, Lou
With:
Mejia, Michael
With:
Mejia, Michael
Editor:
Schuler, Lou
Author:
Mejia, Michael
Author:
Schuler, Lou
Publisher:
Rodale Press
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Subject:
Exercise for men
Subject:
Men's Health
Subject:
Weight training
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20021131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
black and white photographs and illustra
Pages:
434
Dimensions:
10.88 x 8.38 in
Age Level:
04-08

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Related Subjects

Health and Self-Help » Health and Medicine » Mens Health
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Men's Health Home Workout Bible Used Trade Paper
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$12.95 In Stock
Product details 434 pages Rodale Press - English 9781579546571 Reviews:
"Synopsis" by , Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.
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