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Natural Foot Care: Herbal Blends and Soothing Treatments to Pamper Your Feet

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Natural Foot Care: Herbal Blends and Soothing Treatments to Pamper Your Feet Cover

 

Synopses & Reviews

Publisher Comments:

Say good-bye to sore and irritated feet forever with this comprehensive look at foot care.

In Natural Foot Care you'll find:

* Easy recipes for moisturizing creams, relaxing soaks, and healing ointments

* Instructions and herbal remedies for an at-home pedicure

* Natural solutions to problems like corns, bunions, and cold feet

* Advice for finding shoes that really fit

* Exercises for strengthening and stretching foot muscles

* Illustrated techniques for a relaxing foot massage

Synopsis:

Keep your feet healthy, strong, beautiful, and feeling great with targeted massages, luxurious creams and soaks you can make yourself, easy strengthening exercises, at-home pedicures, and specific herbs and foods to add to your diet. You'll find dozens of delicious ways to care for your feet!

Synopsis:

The author of the "Herbal Body Book" presents a holistic approach to caring for feet, introducing alternative and natural treatments for good foot health. Line illustrations. 2-color text.

About the Author

Not only is Stephanie Tourles the author a few of Storey's most popular titles, Natural Foot Care and The Herbal Body Book (which sparked the successful Herbal Body Series,) but she is also a licensed aesthetician who creates herbal cosmetics and treatments. She has also written Naturally Healthy Skin and 50 Simple Ways to Pamper Yourself, a guide to relaxing, rejuvenating, and caring for yourself. Her newest book, 365 Ways to Energize Mind, Body &Soul, is due out in September of 2000. Stephanie is a lecturer at garden centers, herb shows, and health fairs in Massachusetts on gardening and herbal body care topics. Stephanie owns September's Sun Herbal Soap Company, and is a member of the Northeast Herbal Association, The American Herb Association, and The Herb Research Foundation. She is a natural health and beauty expert for Vegetarian Life andcontributes toNatural Health magazine as well. Stephanie has appeared on the Discover Channel's Home Matters and Gary Null's national health radio broadcast. Stephanie and her husband live in Hyannis, Massachusetts.

Table of Contents

Introduction: The Humble Foot

Chapter 1 Food for the Feet: Basic Nutrition for Healthy Feet and Toenails

Chapter 2 Meet Your Feet: Foot Basics

Chapter 3 Ingredients, Supplies, and Tools of the Trade

Chapter 4 Pampered Feet

Chapter 5 What's Afoot? Selecting Proper Footwear

Chapter 6 Exercises for the Feet

Chapter 7 Foot Massage: Sweet Relief for Tired Feet

Chapter 8: Foot Reflexology

Chapter 9: Common Foot Problems, Uncommon Remedies

Suggested Reading

Resources

IndeX

Product Details

ISBN:
9781580170543
Author:
Tourles, Stephanie
Publisher:
Storey Publishing
Author:
Tourles, Stephanie L.
Location:
Pownal, VT :
Subject:
Herbal Medications
Subject:
Healthy Living
Subject:
Massage & Reflexotherapy
Subject:
Massage
Subject:
Foot
Subject:
Foot -- Massage -- Popular works.
Subject:
HEALTH and FITNESS / Healthy Living
Subject:
HEALTH and FITNESS / Herbal Medications
Subject:
Foot -- Care and hygiene -- Popular works.
Subject:
Foot -- Wounds and injuries -- Treatment.
Subject:
Health and Medicine-Massage and Bodywork
Subject:
Health & Fitness : Healthy Living
Subject:
HEALTH & FITNESS / Herbal Medications
Copyright:
Edition Description:
Trade Paperback
Publication Date:
19980131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
6 x 9
Pages:
192
Dimensions:
9 x 6 x 0.53 in 0.63 lb

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Herbal Medicine
Health and Self-Help » Health and Medicine » Legs and Feet
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Natural Medicine

Natural Foot Care: Herbal Blends and Soothing Treatments to Pamper Your Feet Used Trade Paper
0 stars - 0 reviews
$8.95 In Stock
Product details 192 pages Storey Books - English 9781580170543 Reviews:
"Synopsis" by ,
Keep your feet healthy, strong, beautiful, and feeling great with targeted massages, luxurious creams and soaks you can make yourself, easy strengthening exercises, at-home pedicures, and specific herbs and foods to add to your diet. You'll find dozens of delicious ways to care for your feet!
"Synopsis" by , The author of the "Herbal Body Book" presents a holistic approach to caring for feet, introducing alternative and natural treatments for good foot health. Line illustrations. 2-color text.
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