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Changing Seasons Macrobiotic Cookbook Rev Editionby Aveline Kushi
Synopses & Reviews
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
From lightly sauted spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals.
About the Author
Aveline Kushi, one of the world's foremost experts on macrobiotic cooking, and her husband founded the Kushi Institute in Becket, Massachusetts, which has become the world center for macrobiotic education, and the One Peaceful World Society, an international macrobiotic information network and friendship society.
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
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Cooking and Food » Diet and Nutrition » Healthy Cooking