$11.95

List price: $24.95

Used Hardcover

Ships in 1 to 3 days

Qty	Store	Section
2	Burnside	Diet- General

More copies of this ISBN

• New, Hardcover, $24.95

This title in other editions

• Backorder, Compact Disc, $29.95
• New, Trade Paper, $18.00

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

by Tom Venuto

Comment on this title and you could win free books! Synopses & Reviews Read an Excerpt Comment on this title and you could win free books! ISBN13: 9781583333297 ISBN10: 1583333290 Condition: Standard Dustjacket: Standard All Product Details Only 2 left in stock at $11.95!

 

Synopses & Reviews

Publisher Comments:

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Synopsis:

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Illustrated.

back to top

About the Author

"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction."

-Library Journal

back to top

What Our Readers Are Saying

Be the first to add a comment for a chance to win!

back to top

Product Details

ISBN:

9781583333297

Author:

Venuto, Tom

Publisher:

Avery Publishing Group

Subject:

Weight Loss

Subject:

Nutrition

Subject:

Reducing exercises.

Subject:

Health and Medicine-Diet and Nutrition

Copyright:

2009

Edition Description:

Paperback / softback

Publication Date:

20090131

Binding:

HARDCOVER

Grade Level:

from 12

Language:

English

Illustrations:

Y

Pages:

352

Dimensions:

9.14x7.74x1.21 in. 1.46 lbs.

Age Level:

from 18

back to top

Other books you might like

1. 
   The Ultramind Solution: Fix Your... Mark Hyman Used Hardcover $6.95
   
2. 
   Breaking Dawn (Twilight Saga #4) Stephenie Meyer

   

   Used Hardcover $1.95
   
3. 
   Fed Up the Breakthrough Ten Step No Diet Wendy Oliver Pyatt Used Hardcover $6.95
   
4. 
   Jeffrey Gitomer's Little Teal Book... Jeffrey H. Gitomer Used Hardcover $11.00
   
5. 
   Natasha Suzanne Finstad Used Trade Paper $10.50
   
6. 
   The Dud Avocado Elaine Dundy

   

   Used Trade Paper $7.95
   

Related Subjects

Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight Used Hardcover Tom Venuto

0 stars - 0 reviews

$11.95 In Stock

Product details 352 pages Avery Publishing Group - 2009-04-19 English 9781583333297 Reviews:

"Synopsis" by Ingram, Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Illustrated.