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    Julie Schumacher 9780385538138

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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Cover

 

Synopses & Reviews

Publisher Comments:

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

About the Author

A graduate of the London School of Capoeira, Gerard Taylor, co-founded the Oslo Capoeira Klubb in 1996. Since then he has taught classes and workshops to thousands of people of all ages and nationalities. He is the author of Capoeira: The Jogo de Angola from Luanda to Cyberspace and Capoeira Conditioning.

Product Details

ISBN:
9781583941416
Author:
Taylor, Gerard
Publisher:
Blue Snake Books
Photographer:
Kjaergaard, Anders
Author:
Kjaergaard, Anders
Subject:
Dance - Folk
Subject:
Exercise
Subject:
Health - Fitness & Exercise
Subject:
Capoeira (Dance)
Subject:
Capoeira (Dance) - Training
Subject:
Sports and Fitness-Fitness
Subject:
Martial Arts & Self-Defense
Edition Description:
Trade paper
Publication Date:
20051231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
BandW PHOTOS THROUGHOUT
Pages:
144
Dimensions:
9.30x7.26x.43 in. .60 lbs.

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Related Subjects

Arts and Entertainment » Dance » World and Ethnic
Health and Self-Help » Health and Medicine » Nursing
Reference » Science Reference » Technology
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Martial Arts » Reference and Guides
Sports and Outdoors » Martial Arts » Training Technique
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements New Trade Paper
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