Liu Bin's Zhuang Gong Bagua Zhang: Foundation Practices, Volume One

One of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form, Liu Bins Zhuang Gong Bagua Zhang, Volume One, is written from the perspective of a wise master who gives equal attention to Baguas historical evolution and to the art and practice itself. A disciple of famous master Liu Xing Han and one who honed his skills for over 20 years under the same trees in Temple of Heaven Park as the originators of Bagua, Professor Zhang Jie is ideally suited for the task. He presents the fundamental theories of Bagua simply and clearly, in such a way that they comprise both a martial arts manual and a guide for everyday living. The idea of balance in all things is stressed throughout, as is the ancient Chinese philosophy that underlies Bagua. In addition to illustrations of the Bagua movements, the book contains previously unpublished historical photographs. Equally useful for novice and seasoned practitioners, as well as students of Chinese culture and history, Liu Bins Zhuang Gong Bagua Zhang immerses readers in all aspects of this important martial art.

Professor Zhang teaches Chinese culture, calligraphy, chi gung, martial arts, and Tui Na massage in Seattle. He has published many previous books in Chinese. This is his first English-language publication. Richard Shapiro lives in Mesa, AZ, where he practices and teaches Bagua Zhang and Tai Chi, and practices Tui-Na bodywork. With a masters degree in sports science/sports psychology, he has been training in martial arts since 1992.