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How I Gave Up My Low-Fat Diet and Lost 40 Pounds

by

How I Gave Up My Low-Fat Diet and Lost 40 Pounds Cover

 

Synopses & Reviews

Publisher Comments:

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Synopsis:

This is a non-technical account of low carbohydrate living - why it works, the health benefits, and most importantly, how to "do" the diet. It gives readers the tools to create a way of eating that will fit their body, mind, and lifestyle - helping them stay slim, energetic, and healthy for life.

Synopsis:

Targeting low-carb dieting, this breezy, chatty book shows why it works, the surprising health benefits, and how to approach low-carb dieting.

About the Author

'
Dana Carpender is the author of 500 Low-Carb Recipes (Fair Winds, 2002) and several other books by Fair Winds Press. She writes a weekly internet newsletter called Lowcarbezine! that goes out to over 20,000 subscribers. She lives in Bloomington, Indiana.
'

Product Details

ISBN:
9781592330409
Author:
Carpender, Dana
Publisher:
Fair Winds Press (MA)
Location:
Gloucester, Mass.
Subject:
General
Subject:
Health
Subject:
Reducing diets
Subject:
Weight Loss
Subject:
Low-carbohydrate diet
Subject:
Health & Healing - Low Fat
Subject:
General Health & Fitness
Subject:
Nutrition
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Number:
2nd ed.
Edition Description:
Paper Text
Series Volume:
107-16
Publication Date:
20030731
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
312
Dimensions:
9 x 6 x 0.88 in 1 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » Low Carb
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » Healing

How I Gave Up My Low-Fat Diet and Lost 40 Pounds Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 312 pages Fair Winds Press (MA) - English 9781592330409 Reviews:
"Synopsis" by , This is a non-technical account of low carbohydrate living - why it works, the health benefits, and most importantly, how to "do" the diet. It gives readers the tools to create a way of eating that will fit their body, mind, and lifestyle - helping them stay slim, energetic, and healthy for life.
"Synopsis" by , Targeting low-carb dieting, this breezy, chatty book shows why it works, the surprising health benefits, and how to approach low-carb dieting.
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